EJ GIGLIO FITNESSFeb 23, 20202 min readCommon Sense DietingThere's two sides to the current state of dietary information. One is that due to marketing, misinformation has become widespread. Today,...
EJ GIGLIO FITNESSFeb 16, 20202 min readWhich Cardio is Best?In this article, I'm not going to crown a specific cardio method as king, but rather will simply list the pros and cons for each. The...
EJ GIGLIO FITNESSFeb 9, 20202 min readResolution Check-UpHow's that New Year's Resolution going? Still on track? Well I'm here to admit that mine has gone totally off track, but that's not how...
EJ GIGLIO FITNESSNov 3, 20192 min readThe Rule of 5'sSo this article is more of a tip to push past mental plateaus rather than a specific training protocol. The rule of 5's is a method I've...
EJ GIGLIO FITNESSOct 21, 20193 min read5 Ways to Avoid Holiday Weight GainThe old idea of "gaining 20 pounds over the holidays" doesn't have to be an inescapable truth. Like any other time of the year, our...
EJ GIGLIO FITNESSOct 6, 20193 min readShredding For The Wedding!Anyone that knows me, knows that I'm all about a sustainable, long-term approach towards health and fitness. That being said, I also...
EJ GIGLIO FITNESSSep 24, 20192 min readNobody's Perfect....Even TrainersI felt the need to give a bit of a confession. I've had the pleasure of working with some very strong, determined clients in my time as a...
EJ GIGLIO FITNESSSep 17, 20192 min read5 Healthy and Easy SnacksThe terms "healthy" and "easy" can be a bit broad, so in this article I'm going to give you my top five picks and why I feel they fit...
EJ GIGLIO FITNESSSep 8, 20192 min readHabit Beats MotivationToday, I'm just riffing a bit. I'll admit, this article might be a bit less on the informative side than my usual posts but it's still...
EJ GIGLIO FITNESSAug 25, 20193 min read5 Practical Meal Planning TipsMuch like in life, many of us don't plan to fail, we fail to plan. If you're pursing any goal in fitness, nutrition, or otherwise, having...
EJ GIGLIO FITNESSAug 20, 20192 min readWhat Does Coffee Do to Hunger and Cravings?The other day I was talking to a friend of mine about coffee, and he told me how he experienced reduced sugar cravings when he drank...
EJ GIGLIO FITNESSAug 11, 20193 min readAM vs. PM WorkoutsIs it better to workout in the morning or in the evening? Well, that really depends on your personal preferences and lifestyle. There are...
EJ GIGLIO FITNESSAug 5, 20191 min readNo-Cooking Required Breakfast (Video)Here's a video I made on one of my go-to breakfast meal preps. I've included step-by-step directions so enjoy!
EJ GIGLIO FITNESSAug 1, 20193 min readDe-conditioned to Re-conditionedMy journey from nearly 400 pounds to becoming a personal trainer. The picture on the left was when I was around my heaviest, but my exact...
EJ GIGLIO FITNESSAug 1, 20192 min readWater: The Best Place to StartOne of the most common questions I hear is, "I want to lose weight but I don't know where to start." Well here's your answer: DRINK MORE...
EJ GIGLIO FITNESSAug 1, 20192 min read5 Tips to Manage CaloriesBelow I've listed some tips that you can incorporate into your day that can help maximize your metabolism in a seamless, non-invasive...
