Today, I'm just riffing a bit. I'll admit, this article might be a bit less on the informative side than my usual posts but it's still...

My journey from nearly 400 pounds to becoming a personal trainer. The picture on the left was when I was around my heaviest, but my exact...

One of the most common questions I hear is, "I want to lose weight but I don't know where to start." Well here's your answer: DRINK MORE...